{"product_id":"the-menopause-diet-journal","title":"The Menopause Diet Journal: Your 8 Week Planner","description":"\u003ch3 data-start=\"294\" data-end=\"374\"\u003e\u003cstrong data-start=\"298\" data-end=\"374\"\u003eTrack your diet, weight loss \u003cem data-start=\"329\" data-end=\"334\"\u003eand\u003c\/em\u003e menopause symptoms - all in one place\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"376\" data-end=\"436\"\u003eMost planners track your food.\u003cbr data-start=\"406\" data-end=\"409\"\u003eOthers track your symptoms.\u003c\/p\u003e\n\u003cp data-start=\"438\" data-end=\"555\"\u003eThis is the only journal designed to do both - so you can finally understand how your body responds during menopause.\u003c\/p\u003e\n\u003cp data-start=\"438\" data-end=\"555\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eThis planner is built to support your journey on The Menopause Diet, helping you stay consistent, track your progress, and connect the dots between what you eat and how you feel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"438\" data-end=\"555\"\u003e\u003cspan\u003e\u003cmeta charset=\"UTF-8\"\u003e✔ Plan your meals each week\u003cbr data-start=\"931\" data-end=\"934\"\u003e✔ Track your food and habits daily\u003cbr data-start=\"968\" data-end=\"971\"\u003e✔ Monitor your weight and measurements\u003cbr data-start=\"1009\" data-end=\"1012\"\u003e✔ Log menopause symptoms (hot flushes, mood, energy, cravings \u0026amp; more)\u003cbr data-start=\"1081\" data-end=\"1084\"\u003e✔ Reflect and reset each week\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"438\" data-end=\"555\"\u003e\u003cspan\u003e\u003cmeta charset=\"UTF-8\"\u003eA simple tool that helps you stay consistent - and finally see what’s working.\u003c\/span\u003e\u003c\/p\u003e","brand":"DAWL Diet Co.","offers":[{"title":"Default Title","offer_id":41264824418362,"sku":"MDJ","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1564\/9671\/files\/design_the_ecommerce_and_campa_Nano_Banana_2_38876.jpg?v=1772131438","url":"https:\/\/themenopausediet.com\/products\/the-menopause-diet-journal","provider":"The Menopause Diet","version":"1.0","type":"link"}