Finally. A plan built for your body right now.
A structured, science-backed nutrition programme designed specifically for perimenopause and menopause. Not adapted. Not approximated. Built for this.
130,000+ community members
HRT compatible
No calorie counting
Free UK delivery over £40
How The Menopause Diet works
Three things working together. Each one doing a specific job. All of them designed around what your body is actually going through right now.
1
The Plan
A structured nutrition programme built around declining oestrogen and its effect on metabolism, blood sugar and weight. No calorie counting. Real food in the right structure.
Read about the plan
2
The Supplements
Natural food supplements formulated specifically for menopause — reformulated for 2026 with better absorbed minerals, standardised extracts and more inclusive formulas. Advanced Plus. Boost. Curb. Renew+.
View all supplements
3
The Community
130,000 women going through the same thing. Sharing meals, celebrating wins, answering questions. The support that makes the difference between starting and finishing.
Join the community
New here? Start here.
The Menopause Diet Starter Kit
Everything you need to get started -- the plan, the supplement and the journal -- together at a saving on individual prices. The most complete way to begin your journey with us.
- The Menopause Diet Plan: 100 pages, 15 new recipes, 3 meal planners
- Advanced Plus: reformulated 2026 formula, one month's supply
- The Menopause Diet Journal: My 8-Week Planner
- Free UK delivery included
£49.99
£78.96
Save £28.97
Shop here -- £49.99
What our community says
Real women. Real results. From 2363+ verified reviews.
I've had good success with this diet. The online group is fantastic and the moderators are very helpful with any questions or problems you have and give out good advice.
Mary Comerford
Google Review
Fantastic supportive company -- they don't just sell you a quick fix product but follow your weight loss journey with you. Loads of advice and encouragement.
Sharon Last
Google Review
Absolutely amazing products. The best on market and great support from staff. I have recommended to my family and friends. The difference in my energy and my mood has been significant.
Sara Gyan
Google Review
The supplement range: all reformulated for 2026
Each supplement addresses a specific aspect of what menopause does to your body. Natural ingredients, better absorbed minerals, more inclusive formulas.
Foundation
Advanced Plus
Appetite, energy and mood. Reformulated 2026 with Magnesium Bisglycinate, standardised extracts and added Vitamin C.
£29.99
Energy
Boost
Metabolism and cellular energy. Co Enzyme Q10 newly added for 2026. Four B vitamins. Kelp removed for greater inclusivity.
£24.99
Cravings
Curb
Blood sugar stability and calm focus between meals. New 2026 formula with Myo-Inositol, L-Theanine, Vitamin B6 and Chromium.
£24.99
Collagen
Renew+
Hydrolysed marine collagen, hyaluronic acid, biotin and vitamins A, C, D, and E for skin, hair, nails and joints.
£24.99
Popular
Cravings Duo
Advanced Plus and Curb together. Appetite, mood, blood sugar and calm focus. Five capsules across the day.
£44.98
Best value
Max Effect Trio
All three supplements together. The most complete daily approach available. Seven capsules across the day.
£64.97
You are not doing this alone
130,000 women going through the same thing. Sharing meals, celebrating milestones, answering questions at every hour of the day. Free to join and always will be.
130,000+
Community members
Free
To join, always
Daily
Recipes and support
Why The Menopause Diet is different
Most diets were not built for this. This one was.
Built for menopause specifically
Not adapted from a generic weight loss plan. Built around what declining oestrogen does to metabolism, blood sugar and appetite.
No calorie counting. Ever.
The plan is structured around food lists and meal frameworks. You follow the structure and the plan does the work.
Compatible with HRT
The plan and all supplements are compatible with all forms of HRT. You do not have to choose.
Always improving
Every product is reviewed based on community feedback. The 2026 range is the most considered we have ever produced.
What is in our supplements, and what is not:
Our story
We started because we were listening
The Menopause Diet began not with a business plan but with a problem that needed solving and a community of women who deserved better. Women were being handed generic advice, calorie counts and plans designed for someone else entirely.
Today we are a small team in South Wales who answer the emails, read every comment and carry every piece of feedback into every decision we make. The 2026 reformulations exist because of what this community told us.
