About Us
We started because we listened.
The Menopause Diet began the way the best things do -- not with a business plan, but with a problem that needed solving and a community of women who deserved better.
Menopause is one of the most significant transitions a woman will ever go through. And for too long, the support available was either clinical and cold, vague and generic, or simply not there at all. Women were told to eat less and move more. They were handed leaflets. They were sent away.
We knew there had to be a better way.
What we do
The Menopause Diet is a structured, science-backed nutrition programme built specifically around what menopause does to a woman's body -- the hormonal shifts, the metabolic changes, the blood sugar instability, the mood, the sleep, the weight that will not move no matter what she tries.
The plan is not a diet in the traditional sense. There is no calorie counting. No elimination. No guilt. It is a structured, sustainable way of eating that works with your hormones rather than against them -- and it works because it was built around the specific physiological reality of menopause, not adapted from something designed for someone else.
Alongside the plan we have developed a range of natural food supplements -- Advanced Plus, Boost, Curb and Renew+ -- each formulated to support the specific challenges menopause creates, and each regularly reviewed and improved based on the feedback of the community that uses them.
Who we are
We are a small, dedicated team based in South Wales. We are not a faceless corporation. We are people who answer the emails, read the comments, sit with the feedback and carry it into every decision we make.
We are also part of a community of over 130,000 women who have chosen to take a different approach to menopause -- one built on real food, honest science and the knowledge that what you eat profoundly affects how you feel during this stage of life.
That community is not a marketing tool. It is the reason we exist. Every food added to the approved list, every supplement reformulated, every recipe written, every question answered -- all of it comes from listening to the women who trust us with their health and their time.
What we believe
We believe menopause is not the end of anything. It is a transition -- and like all transitions, it is navigated best with the right information, the right support and the knowledge that you are not doing it alone.
We believe that food is the foundation. That what you eat during menopause matters more, not less, than at any other stage of your life. And that a plan built specifically around that reality -- rather than retrofitted from somewhere else -- makes a difference that women feel.
We believe in telling the truth. About what the science says and where it is uncertain. About what our products can and cannot do. About what worked and what we changed and why. Honesty is not just a value here -- it is how we build trust, and trust is the only thing we are actually in the business of.
And we believe that every woman going through menopause deserves to feel supported, informed and genuinely looked after. Not dismissed. Not managed. Looked after.
Our mission has not changed.
Help as many menopausal women as possible feel better -- through a plan that works, supplements that are honest about what they do, and a community that makes the journey less lonely.
That is it. That is all of it. And we are just getting started.
Get in touch
hello@themenopausediet.com
01639 898993
themenopausediet.com
DAWL Diet Company Limited is a registered company (#14514532) in England and Wales.
