The complete way to start. Three things working together, built for your body right now.
Three components, each with a standalone price. Together, they're the most effective way to start.
Three elements that work as a system - not three products thrown into a box.
The 100-page diet book tells you exactly what to eat, how much, and why. The food lists, meal structure, and science are all in one place. You don't need to figure anything out — you just need to start.
Advanced Plus has been reformulated for 2026 -- upgraded to Magnesium Bisglycinate for better absorption, with standardised Green Tea and Turmeric extracts, added Vitamin C and vegan Vitamin D3. More inclusive than ever, with ingredients that previously made it unsuitable for women managing thyroid conditions and certain medications now removed. Three capsules a day, one before each main meal, from day one.
The 8-week journal tracks your food, weight, measurements and menopause symptoms together — so you can see exactly how what you eat affects how you feel. Most women notice improvements in symptoms before the scales move.
This isn't a generic diet with a menopause label on it. Every element is built around what declining oestrogen actually does to your body.
Oestrogen used to regulate your blood sugar. Now your food choices do that job. Every meal is built to prevent the crashes and fat storage that make other diets unsustainable.
Muscle mass declines from your mid-40s, slowing metabolism. High protein at every meal is the plan's foundation — and it's why women who've tried everything else find this works.
Your gut bacteria directly process your remaining oestrogen. Fermented foods and fibre — built into every week of the plan — keep that system working in your favour.
When oestrogen drops, inflammation rises — joint pain, brain fog, fatigue. Omega-3-rich foods and anti-inflammatory ingredients are woven throughout the plan to counteract this directly.
The kit includes access to our private Facebook community — 120,000 women at every stage of menopause, with moderators available every day. Members tell us consistently that the community is what makes the difference between starting and actually finishing.
What our community says
Find the most frequently asked questions below.
The new kit replaces the original booklet with the fully expanded 100-page Menopause Diet Plan -- five times longer, with three complete meal planners, 15 new recipes, a full symptom nutrition guide, and sections on HRT, GLP-1 medications and maintenance. It also includes the Menopause Diet Journal. Advanced Plus has also been reformulated for 2026 -- upgraded to Magnesium Bisglycinate for better absorption, standardised Green Tea and Turmeric extracts for greater potency, added Vitamin C and vegan Vitamin D3. The new formula has also been made more inclusive, removing ingredients that previously made it unsuitable for women managing thyroid conditions and certain medications. More women can now take it than ever before.
Yes to both. The Advanced Plus capsules are compatible with all forms of HRT. The diet plan includes a dedicated section on GLP-1 medications — many women in the community use the plan alongside Mounjaro or Ozempic as a way of building sustainable eating habits for the long term. We always recommend checking with your GP or healthcare provider before starting, particularly if you're on medication that may need adjusting as your weight changes.
Many women in our community have one or more of these conditions and do very well on the plan. The reformulated Advanced Plus has specifically been made more inclusive -- ingredients that were previously a barrier for women managing thyroid conditions and certain medication histories have been removed. We always recommend checking with your GP or healthcare provider before starting any new supplement, particularly if you are on medication that may need adjusting as your weight changes. The diet plan itself is suitable for the vast majority of women regardless of health history.
No. Every day includes three meals, two snacks, and unlimited Freebies. The plan is built around protein at every meal, which reduces hunger hormones and keeps you fuller for longer. Women who've found calorie-restriction diets unsustainable consistently tell us this feels different.
Most women aim for 7 to 10 pounds in the first month, though this varies depending on how closely you follow the plan and your individual health profile. Many women notice improvements in symptoms — sleep, hot flushes, energy — before the scales move significantly.
Yes. The plan includes three complete seven-day meal planners — for omnivores, pescatarians and vegetarians — and the food lists cover plant-based proteins throughout. The Advanced Plus capsules are vegan-friendly.
The plan, the supplement, the journal -- three things working together, built for exactly where your body is right now. Free UK delivery included -- saving £28.97 on individual RRP including delivery.
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