The supplement this community has trusted for years, now upgraded. Better absorbed, more potent, and reformulated so more women can take it than ever before. Three capsules a day alongside the Menopause Diet Plan -- one before each main meal.
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One month's supply · 90 capsules
130k+ community
Vegan friendly
HRT Compatible
17
Active ingredients chosen for menopause
375%
NRV Chromium -- significantly increased for 2026
95%
Standardised Green Tea and Turmeric extracts
What changed and why
This community has shaped everything we do. The 2026 formula is our most considered yet -- every change made to improve quality, increase potency and ensure more women can benefit from Advanced Plus than ever before.
The original formula
Magnesium Oxide
Panax Ginseng
Black Maca
L-Arginine
Grapeseed Extract
Black Pepper Extract
Green Tea and Turmeric extracts
Chromium at 101% NRV
No Vitamin C
Vitamin D3
Upgraded for 2026
Magnesium Bisglycinate -- better absorbed and gentler on digestion
Reformulated to support more women -- including those managing thyroid conditions, blood pressure medication, blood thinners and certain prescription medications
Green Tea 95% Polyphenols 45% EGCG · Turmeric 95% Curcuminoids -- standardised for guaranteed potency
Chromium increased to 375% NRV -- stronger blood sugar support
Vitamin C 90mg / 112% NRV -- added for collagen, energy and immunity
Vegan Vitamin D3 -- confirmed plant-based source
Every change was deliberate -- because we were listening. What went in is better. What came out was a barrier for too many women in this community.
What's in the new formula
Every ingredient has a specific role in what menopause does to your body. Nothing is included without a reason.
The exhaustion menopause brings is not laziness and it is not in your head. It is biological. Declining oestrogen disrupts the very processes your body uses to produce and regulate energy. This group addresses that directly -- with upgraded Magnesium Bisglycinate that your body can actually absorb and use, unlike the Magnesium Oxide found in most supplements. L-Carnitine supports how your body converts fat into fuel. Guarana provides natural, gentle energy. Vitamin B2 contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.
Chromium Picolinate, Vitamin C, Vegan Vitamin D3
Chromium contributes to the maintenance of normal blood glucose levels -- nearly four times the amount of the previous formula. Blood sugar instability during menopause drives energy crashes, cravings and stubborn weight gain. Vitamin C supports collagen formation and reduces tiredness.
If your mood feels harder to manage, your motivation has dipped or you feel like a version of yourself you do not quite recognise -- that is oestrogen's effect on serotonin and dopamine playing out in real time. These are not personality changes. They are hormonal ones. Vitamin B6 contributes to normal psychological function and to the regulation of hormonal activity -- working directly on the neurotransmitter pathways menopause disrupts. Both Green Tea and Turmeric have been upgraded to standardised extracts for 2026, meaning guaranteed levels of active compounds in every single capsule.
Ginger Root Extract, Cayenne Pepper Fruit Extract, Turmeric Root Extract 95% Curcuminoids, Green Tea Leaf Extract 95% Polyphenols 45% EGCG
Joint pain that was not there before. Brain fog that makes you doubt yourself. A heaviness and stiffness that feels like ageing faster than you should. These are not separate problems -- they are all inflammation, and declining oestrogen is what is driving it. Oestrogen has natural anti-inflammatory properties, and when it drops that protection goes with it. The ingredients in this group are specifically chosen to step into that gap. Turmeric and Green Tea are standardised to the highest active compound concentrations available, delivering consistent anti-inflammatory support that ordinary extracts simply cannot. Ginger has clinical evidence for reducing hot flashes alongside its anti-inflammatory effects. This group is doing more work than most women realise.
More women can now take Advanced Plus than ever before
If you were previously told Advanced Plus was not suitable for you because of your medication or health history, the 2026 formula may have changed that. We have specifically removed the ingredients most commonly associated with these concerns. Please take the new full ingredient list to your GP or pharmacist for a fresh assessment.
Thyroid conditions or medication — Black Maca removed
Blood pressure medication — L-Arginine removed
Antidepressants or MAOIs — Panax Ginseng removed
Blood thinners or anticoagulants — Grapeseed Extract removed
Hormone-sensitive health histories — Maca and Ginseng removed
Multiple prescription medications — Black Pepper Extract removed
How to take it
Three capsules a day. One before each main meal. Consistent daily use is where the benefit builds -- most members notice meaningful changes within four to six weeks.
1
Before breakfast
Sets up blood sugar stability and energy from your first meal. The best possible start to a menopausal day.
2
Before lunch
Keeps the support consistent through the afternoon -- addressing the energy dip and cravings that commonly hit mid-day during menopause.
3
Before dinner
Completes the day's support. The anti-inflammatory and mood-supporting ingredients work best taken consistently across all three meals alongside the Menopause Diet Plan.
What our community says
Get more with Advanced Plus
Advanced Plus works best as part of a complete approach. Add Curb for blood sugar and craving support between meals, or go further with the full Max Effect Trio.
Possibly -- and it is worth revisiting with your GP. The 2026 formula has specifically removed the ingredients most commonly associated with medication interactions and contraindications. Please take the new full ingredient list to your GP or pharmacist for a fresh assessment.
The primary ingredient that made Advanced Plus unsuitable for many women with thyroid conditions was Black Maca -- which has been removed from the 2026 formula. We strongly recommend taking the new full ingredient list to your GP or pharmacist for a fresh assessment before starting.
Yes. Advanced Plus is compatible with all forms of HRT. As with any new supplement we always recommend mentioning it to your GP or pharmacist if you are on any prescription medication.
Please speak with your GP or pharmacist before starting. The 2026 formula contains Chromium which influences insulin sensitivity. Your healthcare provider is best placed to advise on whether this is appropriate alongside your medication.
Yes. Advanced Plus is a natural food supplement and is welcome alongside GLP-1 medication. Many women in our community use the plan and Advanced Plus while on GLP-1 treatment. We always recommend keeping your healthcare team informed.
Yes. The capsule shell is plant-based and the 2026 formula now explicitly uses Vegan Vitamin D3 sourced from Cholecalciferol derived from lichen. All ingredients are suitable for vegans.
New Meno-friendly formula
Advanced Plus – full ingredient list (2026 formula)
Not intended for use by persons under 18. Always consult your GP or pharmacist before taking food supplements, particularly if you are on medication for blood sugar, thyroid conditions, blood pressure, depression or cancer therapies. Contains natural caffeine from Guarana. Not suitable for pregnant or lactating women. Do not use as a substitute for a varied, balanced diet and healthy lifestyle. Store below 25°C away from direct sunlight.
The supplement this community trusts. Upgraded for where you are now.
Better absorbed. More potent. More inclusive. The same commitment to supporting every woman through menopause -- with a formula that has earned the right to be called improved.
