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The Glow Duo

The Glow Duo

NEW! 2026 ADVANCED & RENEW+ BUNDLE

Menopause affects far more than weight and energy. Declining oestrogen drives the loss of collagen, skin hydration, nail strength and joint comfort at exactly the same time as it disrupts appetite, mood and metabolism. Advanced Plus and Renew+ work on both sides of that -- how you feel and how you look -- simultaneously.

Regular price
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Free UK delivery · One month's supply of each · Klarna available
  • 130k+ community
  • Free UK Shipping
  • HRT Compatible
This bundle is recommended for those who have already bought The Menopause Diet Starter Kit.

What's in the bundle and what it's worth

Advanced Plus - new 2026 formula
The daily foundation: appetite, energy and mood support through menopause. One month's supply.
£29.99
Renew+
The visible layer: marine collagen, hyaluronic acid, biotin and vitamins -- supporting skin, hair, nails and joints from within.
£24.99
Bundle price - including free delivery
£54.98 separately
£44.98 together

The same hormone. Two different effects.

Oestrogen actively supports collagen synthesis -- which is why skin, hair, nails and joints tend to change so noticeably during menopause and why these changes often arrive at the same time as the more commonly discussed symptoms. Renew+ provides the collagen and cofactors your skin and joints need directly. Advanced Plus supports the hormonal and metabolic environment in which everything else functions. They are not two separate things -- they are two sides of the same menopausal experience, addressed together for the first time in one bundle.

Why these two work together

Oestrogen does more than regulate hormones -- it supports collagen production, skin hydration and joint health alongside appetite, mood and metabolism. When it declines, everything declines together. Advanced Plus and Renew+ address that from both sides.

1

Advanced Plus | how you feel

Advanced Plus works on the hormonal and metabolic side of menopause -- appetite regulation, energy levels, mood stability and blood sugar management. Reformulated for 2026 with Magnesium Bisglycinate, standardised Green Tea and Turmeric extracts, added Vitamin C and significantly increased Chromium. Three capsules a day, one before each main meal.

3 capsules/day · before breakfast, lunch and dinner
2

Renew+ | the cellular energy layer

Renew+ works on the visible effects of declining oestrogen -- the loss of collagen that shows up in skin, hair, nails and joints. Hydrolysed marine collagen, hyaluronic acid, biotin and vitamins A, C, D and E work together to support what oestrogen used to. Most members notice meaningful changes within four to six weeks. Three tablets a day, one with each meal.

3 capsules/day · before breakfast, lunch and dinner

Your full daily supplement schedule

Five capsules in total across the day. Each one timed to where it does the most work.

Breakfast

Advanced Plus ×1 Renew+x1

With your morning meal

Lunch

Advanced Plus ×1 Renew+ x1

Before your lunch

Dinner

Advanced Plus ×1 Renew+ x1

With your evening meal

What each supplement contains

Advanced Plus - new 2026 formula

A broad-spectrum formula upgraded for 2026 -- better absorbed minerals, standardised extracts and added Vitamin C.

Magnesium Green Tea L-Carnitine Turmeric Ginger Guarana Vitamin C Vitamin D3 Vitamin B2 Vitamin B6 Chromium

Reformulated for 2026. More inclusive for women managing thyroid conditions and certain medications. More potent with standardised extracts. Better absorbed with Magnesium Bisglycinate.

Renew+

A collagen complex formulated to support skin, hair, nails and joints from within -- addressing what oestrogen decline does to the body's visible structure.

Hydrolysed Marine Collagen Hyaluronic Acid Biotin Vitamin A Vitamin C Vitamin D Vitamin E Zinc

Contains fish-derived marine collagen -- not suitable for vegans or those with fish allergies. Compatible with all forms of HRT. Most members notice changes within four to six weeks.

Advanced Plus contains natural caffeine from Guarana and Chromium Picolinate at 375% NRV which influences insulin sensitivity -- if you manage blood sugar with medication please speak with your GP or pharmacist before starting. Not suitable for persons under 18, pregnant or breastfeeding women. Always consult your GP or pharmacist before taking food supplements if you are on prescription medication.

What our community says

Common Questions

Find the most frequently asked questions below.

Yes. Both Advanced Plus and Renew+ are compatible with all forms of HRT. As with any new supplement we always recommend mentioning them to your GP or pharmacist if you are on any prescription medication.

Yes. Both products are natural food supplements and are welcome alongside GLP-1 medication. We always recommend keeping your healthcare team informed of any supplements you are taking.

No. Renew+ contains hydrolysed marine collagen which is derived from fish. It is not suitable for vegans or those with a fish allergy. Advanced Plus is suitable for vegans. If you would like a fully vegan bundle please consider the Cravings Duo or the Metabolism Bundle.

The 2026 formula has specifically removed the ingredients most commonly associated with thyroid conditions -- Black Maca has been removed from Advanced Plus. We strongly recommend taking the new full ingredient list to your GP or pharmacist for a fresh assessment before starting.

Collagen supplementation typically requires consistent daily use over four to six weeks before changes become noticeable, with fuller results at eight to twelve weeks. Skin hydration and nail strength tend to be the first things members notice. Consistency is the most important factor -- taking Renew+ daily with a meal gives the best results.

The supplements work best alongside the Menopause Diet Plan -- the plan provides the nutritional foundation that supports everything else. If you do not yet have the plan the Starter Kit is the most complete way to get started -- it includes the plan, Advanced Plus and the Menopause Diet Journal together.

Advanced Plus -- full ingredient list
Magnesium Bisglycinate, Bulking Agent (Microcrystalline Cellulose), Capsule Shell (Hydroxypropyl Methylcellulose), Vitamin C Powder (L-Ascorbic Acid), L-Carnitine L-Tartrate, Guarana Seed Extract, Lubricant (Magnesium Stearate), Green Tea Leaf Extract 95% Polyphenols 45% EGCG, Anti-Caking Agent (Silicon Dioxide), Turmeric Root Extract 95% Curcuminoids, Ginger Root Extract, Cayenne Pepper Fruit Extract, Vegan Vitamin D3 100,000IU/g (Cholecalciferol), Maltodextrin (in Extracts), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 Powder (Riboflavin), Chromium Picolinate. Amounts per 3 capsules: Green Tea Leaf 300mg, Guarana 300mg, Turmeric 300mg, Magnesium 210mg (56% NRV), Vitamin C 90mg (112% NRV), Chromium 150mcg (375% NRV), Vitamin B2 1.5mg (107% NRV), Vitamin B6 1.5mg (107% NRV), Vitamin D3 6mcg (60% NRV). *Nutrient Reference Value.
Renew+ -- full ingredient list
Marine Collagen (Fish) 1100mg, Hyaluronic Acid 100mg, Vitamin C (L-Ascorbic Acid) 100mg (125% NRV), Biotin 150mcg (300% NRV), Vitamin A 1000mcg (125% NRV), Vitamin D3 10mcg (200% NRV), Vitamin E 20mg (167% NRV), Zinc 5mg (50% NRV). Amounts stated are per daily serving of 3 tablets. *Nutrient Reference Value.
Not intended for use by persons under 18. Always consult your GP or pharmacist before taking food supplements, particularly if you are on medication for blood sugar, thyroid conditions, blood pressure, depression or cancer therapies. Advanced Plus contains natural caffeine from Guarana. Renew+ contains fish-derived marine collagen -- not suitable for vegans or those with a fish allergy. Not suitable for pregnant or lactating women. Do not use as a substitute for a varied, balanced diet and healthy lifestyle.

Advanced Plus and Renew+. How you feel and how you look, together.

Six capsules and tablets across the day working on the hormonal, metabolic and visible effects of menopause simultaneously. £44.98 with free delivery -- saving £13.99 on buying separately including delivery.

Free UK delivery worth £3.99 included · One month's supply of each · Total saving £13.99

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