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The Metabolism Duo

The Metabolism Duo

THE HORMONAL AND CELLULAR APPROACH TO MENOPAUSAL ENERGY AND WEIGHT MANAGEMENT, COMBINED.

Advanced Plus works on the hormonal side -- appetite regulation, mood stability and the energy disruption that declining oestrogen creates. Boost works at the cellular level -- Co Enzyme Q10 for mitochondrial energy production, four B vitamins for normal energy-yielding metabolism, and ACV, L-Carnitine and Cayenne for metabolic support. Together they address more of what menopause does to your energy and weight than either one can alone.

Regular price
Tax included.
Free UK delivery · One month's supply of each · Klarna available
  • 130k+ community
  • Vegan friendly
  • HRT Compatible
This bundle is recommended for those who have already bought The Menopause Diet Starter Kit.

What's in the bundle and what it's worth

Advanced Plus - new 2026 formula
The daily foundation: appetite, energy and mood support through menopause. One month's supply.
£29.99
Boost - new 2026 formula
The metabolism and energy support: working on the cellular fatigue menopause creates. One month supply.
£24.99
Bundle price - including free delivery
£54.98 separately
£44.98 together

Why these two work together

Advanced Plus and Boost approach the menopausal energy and weight challenge from two different directions -- one hormonal, one cellular. Together they cover what neither can address alone.

1

Advanced Plus | the hormonal foundation

Advanced Plus works on the hormonal side -- the appetite dysregulation, mood instability and energy disruption that declining oestrogen creates directly. Reformulated for 2026 with Magnesium Bisglycinate, standardised Green Tea and Turmeric extracts, added Vitamin C and significantly increased Chromium.

3 capsules/day · before breakfast, lunch and dinner
2

Curb | the cellular energy layer

Boost works on the cellular side -- the mitochondrial energy production that menopause disrupts at the deepest level. Co Enzyme Q10 addresses the cellular fatigue that HRT can exacerbate by reducing natural CoQ10 levels. ACV, L-Carnitine and Cayenne support metabolism. Four B vitamins contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue.

2 capsules/day · both with breakfast

Your full daily supplement schedule

Five capsules in total across the day. Each one timed to where it does the most work.

Breakfast

Advanced Plus ×1 Boost ×2

With your morning meal

Lunch

Advanced Plus ×1

Before your lunch

Dinner

Advanced Plus ×1

With your evening meal

What each supplement contains

Advanced Plus - new 2026 formula

A broad-spectrum formula upgraded for 2026 -- better absorbed minerals, standardised extracts and added Vitamin C.

Magnesium Green Tea L-Carnitine Turmeric Ginger Guarana Vitamin C Vitamin D3 Vitamin B2 Vitamin B6 Chromium

Reformulated for 2026. More inclusive for women managing thyroid conditions and certain medications. More potent with standardised extracts. Better absorbed with Magnesium Bisglycinate.

Boost - new 2026 formula

A metabolism and cellular energy formula with Co Enzyme Q10 newly added for 2026.

Co Enzyme Q10 Apple Cider Vinegar Green Tea Leaf L-Carnitine Cayenne Magnesium Bisglycinate Zinc Bisglycinate Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B6 Caffeine

Co Enzyme Q10 newly added for 2026. Kelp removed -- now more suitable for women managing thyroid conditions. Zinc upgraded to Bisglycinate for better absorption.

A note on caffeine

Advanced Plus contains natural caffeine from Guarana and Boost contains 50mg of caffeine per serving from caffeine anhydrous and Green Tea -- roughly the amount in half a coffee. If you have been advised to limit caffeine please check with your GP before use.

What our community says

Common Questions

Find the most frequently asked questions below.

Yes. Both Advanced Plus and Boost are compatible with all forms of HRT. Research also shows that HRT can decrease the body's natural CoQ10 levels -- making the addition of Co Enzyme Q10 in the 2026 Boost formula particularly relevant for women on HRT. As always we recommend mentioning any new supplement to your GP or pharmacist.

Yes. Both products are natural food supplements and are welcome alongside GLP-1 medication. Many women in our community use Advanced Plus and Boost while on GLP-1 treatment to support their metabolism and energy as their appetite and food intake changes. We always recommend keeping your healthcare team informed.

Both Advanced Plus and Boost have been reformulated for 2026 with thyroid conditions specifically in mind. Black Maca has been removed from Advanced Plus and Kelp has been removed from Boost -- both were the primary ingredients that previously made these supplements unsuitable for women on thyroid medication. We strongly recommend taking both new full ingredient lists to your GP or pharmacist for a fresh assessment before starting.

Yes. Both Advanced Plus and Boost use plant-based capsule shells and all ingredients in both products are suitable for vegans.

This bundle contains caffeine from two sources -- Guarana in Advanced Plus and caffeine anhydrous plus Green Tea in Boost. The combined caffeine across both products is worth being aware of if you are sensitive. If you have been advised to limit caffeine please check with your GP before starting this bundle.

The supplements work best alongside the Menopause Diet Plan -- the plan provides the nutritional foundation while Advanced Plus and Boost support the hormonal and cellular layers on top of that. If you do not yet have the plan the Starter Kit is the most complete way to get started -- it includes the plan, Advanced Plus and the Menopause Diet Journal together.

Advanced Plus -- full ingredient list
Magnesium Bisglycinate, Bulking Agent (Microcrystalline Cellulose), Capsule Shell (Hydroxypropyl Methylcellulose), Vitamin C Powder (L-Ascorbic Acid), L-Carnitine L-Tartrate, Guarana Seed Extract, Lubricant (Magnesium Stearate), Green Tea Leaf Extract 95% Polyphenols 45% EGCG, Anti-Caking Agent (Silicon Dioxide), Turmeric Root Extract 95% Curcuminoids, Ginger Root Extract, Cayenne Pepper Fruit Extract, Vegan Vitamin D3 100,000IU/g (Cholecalciferol), Maltodextrin (in Extracts), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 Powder (Riboflavin), Chromium Picolinate. Amounts per 3 capsules: Green Tea Leaf 300mg, Guarana 300mg, Turmeric 300mg, Magnesium 210mg (56% NRV), Vitamin C 90mg (112% NRV), Chromium 150mcg (375% NRV), Vitamin B2 1.5mg (107% NRV), Vitamin B6 1.5mg (107% NRV), Vitamin D3 6mcg (60% NRV). *Nutrient Reference Value.
Boost -- full ingredient list
Magnesium Bisglycinate, Bulking Agent (Microcrystalline Cellulose), Capsule Shell Vegetarian (Hydroxypropyl Methylcellulose), Green Tea Leaf Extract, Apple Cider Vinegar (Maltodextrin, Malic Acid), L-Carnitine L-Tartrate, Co Enzyme Q10, Caffeine Anhydrous, Lubricant (Magnesium Stearate), Zinc Bisglycinate, Anti-Caking Agent (Silicon Dioxide), Vitamin B3 (Nicotinamide), Vitamin B6, Cayenne Pepper Extract, Vitamin B1, Vitamin B2. Amounts per 2 capsules: Vitamin B3 16mg (100% NRV), Zinc 8mg (80% NRV), Vitamin B6 4mg (286% NRV), Green Tea Leaf 200mg, Vitamin B1 2mg (182% NRV), Cayenne 80mg, Vitamin B2 2mg (143% NRV), Caffeine 50mg, Magnesium 100mg (27% NRV), Co Enzyme Q10 50mg. *Nutrient Reference Value.
Not intended for use by persons under 18. Always consult your GP or pharmacist before taking food supplements, particularly if you are on medication for blood sugar, thyroid conditions, blood pressure, depression or cancer therapies. Boost contains caffeine (50mg per serving). Advanced Plus contains natural caffeine from Guarana. Not suitable for pregnant or lactating women. Do not use as a substitute for a varied, balanced diet and healthy lifestyle.

Advanced Plus and Boost. The hormonal and cellular approach combined.

Five capsules across the day working on appetite, mood, cellular energy, metabolism and the fatigue that menopause creates at every level. £44.98 with free delivery -- saving £13.99 on buying separately and having each delivered individually.

Free UK delivery worth £3.99 included · One month's supply of each · Total saving £13.99

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