🍂 JUST LAUNCHED: AUTUMN COMFORTS - 50 RECIPES FOR DARKER DAYS 🍁 

Autumn Comforts: 50 Energising, Hearty & Comforting Recipes Ebook

Autumn Comforts: 50 Energising, Hearty & Comforting Recipes Ebook

FINALLY. COMFORT FOOD THAT’S STILL ON YOUR PLAN.

Not lighter. Not stricter. Just food you actually want when it’s dark at four - and every portion already counted for you.

Regular price
Tax included.
⏳ Launch price ends 11:59pm, Sunday 01 November
Download link on screen the moment you pay, and in your inbox seconds later. Nothing to post, nothing to wait in for.
  • Instant Download
  • 130k+ Community
  • All Menopause Stages

ABOUT THIS EBOOK

YOUR PLAN DIDN’T CHANGE IN OCTOBER. WHAT YOU FANCY EATING DID.

The salads and cold lunches that carried you through summer stop appealing the week the clocks go back. Nothing has gone wrong - it is just that nothing on the Plan sounds like what you want at six o’clock on a dark Tuesday, and that is usually where people drift.

So we rebuilt it for the season. Fifty recipes for the months that take the most effort.

HALLOWEEN IS ON SATURDAY.

Chapter six is Bonfire Night & Halloween, five recipes for the one fortnight of the year when everything on offer is pastry, toffee and a hot dog you can’t have. A pumpkin you can actually eat. Toffee apples without the dentistry. Popcorn for the fireworks, and sausages with proper onion gravy.

There is nothing in Summer Coolers, Winter Warmers or the Plan itself for either night. Download it today and you have them in time.

INSTANT ACCESS AFTER PURCHASE

What You Get

✓ 50 brand-new autumn recipes, none of them in Summer Coolers or Winter Warmers

✓ Six chapters, built around the way the season actually goes

✓ Every portion is a complete meal -- nothing to calculate, convert or look up

✓ Ten slow cooker dinners that go on in the morning and look after themselves

✓ Three air fryer recipes, each with the oven version in the tip

✓ Sixteen recipes that batch or freeze

✓ Vegetarian, vegan, gluten-free and dairy-free marked throughout

✓ Instant download -- on your phone, on your tablet, or printed out, in seconds

Nothing to work out. Nothing to weigh that isn’t printed on the page.
100% plan-approved recipes

WHAT'S INSIDE

9 recipes

Slow Mornings

For when the alarm goes in the pitch dark and nothing cold appeals.

Pumpkin Spice Porridge · Smoky Baked Beans with a Baked Egg · Roasted Plum & Almond Breakfast Bowl

9 recipes

Lunches for Darker Days

Hot food at midday that still fits. Four proper soups among them.

Curried Parsnip & Carrot Soup with a Poached Egg · Leek & Celeriac Soup with Shredded Chicken · Celeriac Remoulade with Ham

9 recipes

One-Pan Nights

In at six, fed by half six, one thing to wash up.

Honey & Mustard Salmon with Roasted Fennel · Air Fryer Sticky Plum Chicken Thighs · Baked Cod with Braised Leeks & Butter Beans

10 recipes

Set It & Forget It

The slow cooker chapter. On in the morning, waiting for you when you walk into a dark house.

Slow Cooker Rosemary Lamb with Root Vegetables · Pulled Pork with Fennel & Mustard Slaw · Venison & Root Vegetable Stew

8 recipes

The 4 O'Clock Fix

Snacks for the hour when it goes dark and the biscuit tin starts talking to you. Both your daily snacks, covered.

Cinnamon Roast Pear with Greek Yoghurt · Spiced Cocoa Warmer · Salt & Chilli Edamame

5 recipes

Bonfire Night & Halloween

For the fortnight when everything on offer is pastry and toffee.

Soup in a Roasted Pumpkin · Toffee Apple Wedges · Bonfire Spiced Popcorn

HAVE ONE ON US

This is recipe 46, exactly as it appears in the book.

That's one of fifty.

“THIS ISN’T DIET FOOD. IT’S WHAT YOU ACTUALLY WANT TO EAT IN NOVEMBER - IT JUST HAPPENS TO BE COMPLETELY ON PLAN.”

- Emma, The Menopause Diet Team

FAQ

Find the most frequently asked questions below.

The download link appears on screen as soon as you pay, and lands in your inbox seconds later. There is nothing to post and nothing to wait in for.

A 62-page A4 PDF. It opens on any phone, tablet, laptop or e-reader, and prints at home if you’d rather cook from paper.

Yes, it is laid out A4 for exactly that. One recipe per page, so you can print just the ones you want.

Every recipe is written in the Plan’s own portions and frameworks, so it makes most sense if you’re following the Plan. However, the recipes work perfectly well as recipes without it.

Because you have the whole book within seconds of paying, there’s nothing to return. It’s the trade-off for instant access, and it’s why there’s a full recipe on this page to try first.

Email us and we’ll re-send it or get you a version that works on your device. That one we will always sort.

IT’S DARK AT FOUR FROM SUNDAY.

Fifty recipes for it, every portion already counted, in your inbox in seconds.

⏳ Launch price ends 11:59pm, Sunday 01 November

Sign up to our newsletter

Receive special offers and first look at new products.